Thread: Do i need help?
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Unread 04-07-2015, 01:35 PM   #97
Alexis
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Thank you for your replies everyone. Today ive felt very tired and hungover and worn out.

Ive been to my first community alcohol therapy session. the lady was very nice and i scored a 'at dangerous risk' on the charts.

Ive got some leaflets to learn more about self help and things, been referred to a group that i can go too and got an action plan.

My aim is to stay sober for a month. i will see my therapist each week to chat about how it has been.

I feel i need a long hot bath and a long sleep. I feel delicate and weak and sad and guilty it has come to this.

But a little positive that with you guys to talk too and with the therapist, i can maybe stop drinking and make my life better.
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