Thread: Do i need help?
View Single Post
Unread 04-05-2015, 08:51 AM   #76
Senior Member
Posts: 3,724

Originally Posted by NancyB View Post
Hi Alexis, are you having a panic attack? Even if you're not, try and take some deep breaths and see if that helps you any. If you're having a panic attack, breathe into a paper bag.

Does your therapist take calls on weekends or can you possibly see if you can get in tomorrow instead?

Keep letting us know how you are, ok?

Not having a full blown panic attack, keep thinking im about to be sick, stomach feels like there are rabid butterflies inside, shaking....

No therapist not available at the weekend I will call early tomorrow though.

Alexis is offline   Reply With Quote