Thread: Do i need help?
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Unread 04-05-2015, 07:51 AM   #76
Alexis
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Quote:
Originally Posted by NancyB View Post
Hi Alexis, are you having a panic attack? Even if you're not, try and take some deep breaths and see if that helps you any. If you're having a panic attack, breathe into a paper bag.
http://www.webmd.com/anxiety-panic/u...perventilation

Does your therapist take calls on weekends or can you possibly see if you can get in tomorrow instead?

Keep letting us know how you are, ok?

Nancy
Not having a full blown panic attack, keep thinking im about to be sick, stomach feels like there are rabid butterflies inside, shaking....

No therapist not available at the weekend I will call early tomorrow though.

x
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