Thread: Do i need help?
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Unread 04-05-2015, 07:41 AM   #75
NancyB
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Hi Alexis, are you having a panic attack? Even if you're not, try and take some deep breaths and see if that helps you any. If you're having a panic attack, breathe into a paper bag.
http://www.webmd.com/anxiety-panic/u...perventilation

Does your therapist take calls on weekends or can you possibly see if you can get in tomorrow instead?

Keep letting us know how you are, ok?

Nancy
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