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Unread 04-24-2017, 04:34 PM   #10
Posts: 25,466

Hi RCB, sounds like you're doing pretty well, phew! It's so hard to predict how long WDs last because of the difference in absorption and the subjectivity of withdrawals themselves. But, over the years, many people's worst day was around the 3rd day. Hopefully yesterday was it for you. Definitely try to get some exercise. Melatonin, valerian root and chamomile tea could help with sleep. A hot shower or bath before bed has helped other also.

I like what you said about it being short-lived in the scheme of things. That's so true.

Fingers crossed!

Thanks for the update.

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